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“When we confess our sin; we should name the exact times that we have committed our pet sins, the precise places that we are more likely to indulge our sinful appetites, and the people with whom we feel the freest and most comfortable committing our sin. If we do this we will be helped in our repentance; for we will be more aware of the relationships, places, and opportunities in our lives that we must be careful to turn away from in repentance. Also, by being specific in our confession, we own more truthfully the provisions that we have made for committing our sins in the past. This level of honesty with God and ourselves will likely aid in the production of the good-guilt, i.e., the godly grief, over our sin that is appropriate for a believer to feel. Feeling godly grief will cause us to confess and repent of our sin more and more; making us holier and leading us into deeper and deeper levels of holiness. Confession and repentance of sin keeps us on the path that leads to salvation. Ongoing confession and repentance of sin will keep us on the narrow path that leads to life. That is why the Scripture says, ‘…godly grief produces a repentance that leads to salvation.’ “

Walking in Newness of Life: Experiencing the Power of God in Resurrection by Identifying with Christ in His Death and Burial  pp. 51-52